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Bolke1972
Journal
27 Mar 13
Bolke1972's Journal, 27 Mar 13
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Weigh In record (no journal entry) for 27 March 2013
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2013:
1032 kcal
Fat: 39.83g | Prot: 51.09g | Carbs: 124.75g.
Breakfast:
brood, smeerkaas.
Lunch:
coca cola, smeerkaas, brood.
Dinner:
champignons, aardappelen, kippe lever.
more...
5181 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Bolke1972's Weight History
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