Weigh In record (no journal entry) for 07 February 2020
|
45.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1048 kcal
|
Fat: 32.78g | Prot: 33.52g | Carbs: 154.39g.
Breakfast: Nestlé Fitness Granola Chocolate, Mulino Bianco Fette Biscottate Integrali (8,8g), Valsoia Gelato Tuttobianco. Lunch: Io Veg Tofu Affumicato, Cime di Rapa, Mandarino. more...
|
|
1971 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Water Aerobics - 1 hour, Running - 6/mph - 1 hour and 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gelatoalpistacchio's Weight History
|