Weigh In record (no journal entry) for 07 February 2020
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63 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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975 kcal
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Fat: 16.43g | Prot: 32.85g | Carbs: 180.52g.
Breakfast: АТБ Гречка Отварная. Lunch: Галичина Кефир 2.5%, Зеленое Яблоко. Dinner: Своя Лінія Томатная Паста 25%, Лук, Картофельное Пюре на Воде. Snacks/Other: Lipton Чай со Вкусом Персика, Селянський Кефир 1%. more...
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Losing 0.8 kg a Week
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heavydirtysoooul's Weight History
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