Lexieroub's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

69.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1194 kcal

Fat: 68.34g | Prot: 31.02g | Carbs: 113.51g. Breakfast: Kaffee mit Milch. Lunch: Frischkäse, Gut & Günstig Käseaufschnitt, Gut & Günstig Edel Salami , Aldi Baguettebrötchen . Dinner: Knorr Rahm Soße, Aldi Frischkäse-Fass, Gemüsepfanne, Kartoffel-Gnocchi. Snacks/Other: Storck Knoppers Nussriegel. more...

1786 kcal

Exercise: aktives gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lexieroub's Journal, 07 Feb 20

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Lexieroub's Weight History