Weigh In record (no journal entry) for 07 February 2020
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109.3 kg
Lost so far: 14.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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845 kcal
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Fat: 32.71g | Prot: 40.12g | Carbs: 89.01g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Fried Egg, Egg White, Coffee, Coffee-mate Sugar Free French Vanilla, Eggo Homestyle Waffles (2), Chicken Breast (Skin Not Eaten), Aunt Jemima Butter Rich Syrup. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Nilla Wafers Reduced Fat, Cuties Mandarin Orange. more...
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Losing 1.1 kg a Week
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