Akoncevi4's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

108.2 kg Lost so far: 17.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

2199 kcal

Fat: 41.60g | Prot: 19.23g | Carbs: 113.89g. Breakfast: ВкусВилл Хлебцы Зерновые для Гурманов, Семга Слабосоленая, Кофе с Молоком и Сахаром. Lunch: Шоколадница Салат Греческий, Шоколадница Латте. Dinner: Заря Кахетии Алазанская Долина. more...

3100 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Akoncevi4's Journal, 07 Feb 20

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Akoncevi4's Weight History