Weigh In record (no journal entry) for 07 February 2020
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106.6 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1650 kcal
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Fat: 78.66g | Prot: 115.22g | Carbs: 110.80g.
Breakfast: Yorma's Butterbreze. Lunch: Erasco Erbsen-Eintopf Hubertus. Dinner: Halbes Hähnchen. more...
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Gaining 0.7 kg a Week
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