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Still a little puffy, having bowel issues... Havent lost an once all week. It's been really difficult to keep my carb content as low as it needsto be to sustain weigtloss -- i've been eating out a lot this week and while i've been ordernk g gluten free, there have been sugars and legumes in the food i ordered. I'll be more careful from hereon end
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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steady weight
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