Weigh In record (no journal entry) for 07 February 2020
|
89.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1776 kcal
|
Fat: 63.97g | Prot: 116.04g | Carbs: 154.33g.
Breakfast: Cucumber (with Peel) , Feta Cheese , Labneh, White Bread , Sainsbury's Roast Turkey Breast Slices, Tesco Fresh Fruit Salad. Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Walnuts, Medjool Dates , Almonds . Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Whiskey, Fajita with Chicken and Vegetables. more...
|
|
2520 kcal
|
Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
Dylan2018's Weight History
|