Weigh In record (no journal entry) for 07 February 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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891 kcal
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Fat: 32.50g | Prot: 52.93g | Carbs: 102.80g.
Breakfast: Conad Latte di Soya, il Vecchio Forno Bio Piceni di Farro Bio, il Vecchio Forno Bio Fiori di Crusca Bio. Lunch: Zucchine Cotte (da Fresche), Terrabio Bulgur. Dinner: Pecorino, Consilia Cuori di Iceberg, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Vitasnella Fiocchi di Latte. Snacks/Other: Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Finocchio Crudo, Noci. more...
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1716 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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its_angela's Weight History
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