Weigh In record (no journal entry) for 07 February 2020
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75.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1093 kcal
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Fat: 48.15g | Prot: 56.53g | Carbs: 101.77g.
Breakfast: Body & Fit Smart Protein, AH Avocado Eetrijp, Lidl Banaan. Lunch: Tomaten, Plus Groene Pesto, AH Verse Eierpasta. Dinner: Body & Fit Eiwitshake. Snacks/Other: Douwe Egberts Koffie. more...
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Losing 3.5 kg a Week
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msieksie's Weight History
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