Weigh In record (no journal entry) for 07 February 2020
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1718 kcal
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Fat: 73.12g | Prot: 129.62g | Carbs: 134.00g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Çok Tahıllı Ekmek. Lunch: Acılı Ezme, Haydari, Coca-Cola Coca-Cola Zero, Sade Yoğurt (Tam Yağlı Süt), Domatesler, İstiridye Mantarı, Adana Kebap, Tavuk Pirzola, Pide Ekmeği. Snacks/Other: Mandalina. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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