Weigh In record (no journal entry) for 07 February 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1128 kcal
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Fat: 33.09g | Prot: 40.08g | Carbs: 105.59g.
Dinner: Patate al Forno, Spinaci, Amaro, Birra, Panini Integrali, Cotoletta Impanata o Filetto di Pollo, Insalata Mista. more...
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2396 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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