Weigh In record (no journal entry) for 27 March 2013
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.95g | Prot: 51.89g | Carbs: 156.01g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: 2% Milk American Cheese Singles, Light Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Granny Smith Apples, Red Delicious Apples. more...
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Gaining 0.5 kg a Week
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Mooshezzy's Weight History
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