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aphinenxthea
Journal
07 Feb 20
aphinenxthea's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
91.6 kg
Lost so far:
2.8 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
416 kcal
Fat: 10.11g | Prot: 33.55g | Carbs: 49.65g.
Breakfast:
WRP WRP Everyday 110, Lemon.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Buah Naga.
more...
2472 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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aphinenxthea's Weight History
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