Weigh In record (no journal entry) for 07 February 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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595 kcal
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Fat: 32.50g | Prot: 12.44g | Carbs: 66.19g.
Snacks/Other: Great Value Sliced Jalapeños, Nachos with Cheese , Sugared or Glazed Doughnuts , Trader Joe's Fresh Vegetable Tray, Litehouse Foods Country Buttermilk Ranch Dressing & Dip. more...
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1400 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Battery died and lost track.) - 1 minute, Grocery Shopping - 9 minutes, Driving - 32 minutes, Sitting - 7 minutes, Watching TV/Computer - 27 minutes, Apple Health - 14 hours and 1 minute, Working - 8 hours and 28 minutes, Standing - 15 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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