Weigh In record (no journal entry) for 07 February 2020
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109.7 kg
Lost so far: 9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1758 kcal
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Fat: 55.30g | Prot: 76.28g | Carbs: 240.62g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos, Banana. Lunch: Seara Peito de Frango Defumado, Sadia Mussarela, Ovo, Brazoka Goma de Tapioca Hidratada. Dinner: Coca-Cola Refrigerante, Sadia Mussarela, Sadia Peito de Frango Defumado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Banana, Marilan Biscoito Amanteigado Integral, Vitarella Biscoito Cream Cracker Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Perdigão Salsicha Hot Dog, Seara Peito de Frango Defumado, Sadia Mussarela, Vitarella Biscoito Cream Cracker Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. more...
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Losing 0.7 kg a Week
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Mauricio.Amaral's Weight History
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