Weigh In record (no journal entry) for 07 February 2020
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1834 kcal
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Fat: 99.20g | Prot: 53.54g | Carbs: 72.42g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Sea Salt, Kroger Green Bell Pepper, Onions , Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: ShopRite Whole Milk Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Whiskey, 360 Double Chocolate Vodka, Vodka, Henry's Hard Sparkling Water. more...
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2144 kcal
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Exercise:
Weights - 33 minutes, Stairmaster - 22 minutes, Sleeping - 4 hours and 21 minutes, Resting - 10 hours and 44 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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