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YaFi1975
Journal
07 Feb 20
YaFi1975's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
85 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
2314 kcal
Fat: 119.79g | Prot: 98.85g | Carbs: 200.96g.
Breakfast:
Gekochtes Ei, Lachsbrötchen.
Lunch:
Zentis Marzipanbrote, Großer Hamburger mit Gewürzen und Gemüse.
more...
2807 kcal
Exercise:
Elliptical - 45 minutes, Cross Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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YaFi1975's Weight History
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