Weigh In record (no journal entry) for 07 February 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1131 kcal
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Fat: 17.03g | Prot: 112.00g | Carbs: 135.70g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Despar Pomodorini, Radishes, Dulano Petto di Pollo, Mixed Salad Greens, Carrefour Spinacino. Dinner: Carrots, Carrefour Spinacino, Dulano Petto di Pollo. Snacks/Other: Apple, Orange, Alpro Soya Soya Light, Apple, Alpro Soya Soya Light, Coffee with Sugar, Light and Free Vanilla Greek Style Yogurt. more...
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Losing 4.9 kg a Week
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SuperFre#6's Weight History
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