Weigh In record (no journal entry) for 07 February 2020
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1129 kcal
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Fat: 74.06g | Prot: 93.48g | Carbs: 20.33g.
Lunch: Conquista Palmito, Cenouras Cozidas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Oderich Maionese, Estrela do Oriente Castanha do Pará, Sadia Presunto Cozido Magro, Seara Peito de Peru, Friolack Queijo Colonial. Snacks/Other: Italac Creme de Leite, Morangos. more...
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Losing 0.6 kg a Week
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giguerreira's Weight History
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