Weigh In record (no journal entry) for 07 February 2020
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60.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1093 kcal
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Fat: 39.44g | Prot: 63.44g | Carbs: 117.39g.
Breakfast: Caffè Espresso, Latte Scremato. Lunch: Zucchine Cotte, Oggi Pesce Filetto di Salmone , Mandarino, Riso Bianco, Fast & Fresco Passato di Ortaggi con Piselli. Dinner: Focaccia, Tonno Fresco. Snacks/Other: Conad Grissini Torinesi. more...
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1415 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Sleeping - 7 hours, Apple Health - 7 hours. more...
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Losing 1.4 kg a Week
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roxiroxi's Weight History
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