Weigh In record (no journal entry) for 07 February 2020
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95.4 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1785 kcal
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Fat: 121.39g | Prot: 135.23g | Carbs: 33.81g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo, Leche Entera, Adler Queso Azul, Paladini Mortadela. Lunch: Aceite de Oliva Extra Virgen, Morrón, Cebollas, Tomates, Pechuga de Pollo. Dinner: Huevo, Queso Cheddar, Swift Salchichas. more...
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Losing 3.2 kg a Week
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Nbiderman's Weight History
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