Weigh In record (no journal entry) for 07 February 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2700 kcal
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Fat: 80.36g | Prot: 150.08g | Carbs: 323.46g.
Breakfast: Banana, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Gullón Galletas María sin Azúcares, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: Amstel Radler, Pollo al Ajillo, Hacendado Spaguetti. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Prozis Diet Bar Brownie, Prozis Cacahuete Tostado, Arroz Basmati (Cocido), Tortilla de Huevo. Snacks/Other: Gullón Galletas María sin Azúcares, Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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