Weigh In record (no journal entry) for 07 February 2020
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1214 kcal
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Fat: 57.63g | Prot: 34.02g | Carbs: 136.85g.
Breakfast: Deen Appelflap. Lunch: Hema Kaasbroodje. Dinner: AH Goudse Kaas Extra Belegen 48+, Holger Zweedse Broodjes, Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. more...
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steady weight
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TantePollowop's Weight History
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