Weigh In record (no journal entry) for 07 February 2020
|
84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1928 kcal
|
Fat: 83.77g | Prot: 124.95g | Carbs: 161.73g.
Breakfast: Bratwurstbrötchen. Dinner: Meica Putenfleisch in Aspik, Gut & Günstig Maasdamer Nussig Leicht, Linessa Light Gourmet-Rohschinken, Harry Eiweißbrot. Snacks/Other: Duplo White, Balisto Joghurt-Beeren-Mix, Äpfel. more...
|
|
3270 kcal
|
Exercise:
Soccer - 20 minutes, Martial Arts - 1 hour, Showering - 22 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|