Weigh In record (no journal entry) for 07 February 2020
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94.9 kg
Lost so far: 14.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1448 kcal
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Fat: 50.16g | Prot: 53.47g | Carbs: 156.20g.
Breakfast: Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Alvalle Gazpacho, Avocat, Jambon de Dinde, Tomates, Pain Blanc, Babybel Mini Babybel, Zespri Kiwi Gold. Dinner: Pomme, Vin Sauvignon Blanc, Puget Huile d'olive Vierge Extra Bio, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Oeuf. Snacks/Other: Gin, Auchan Banane. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Zumba - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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