Weigh In record (no journal entry) for 07 February 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2716 kcal
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Fat: 79.06g | Prot: 173.48g | Carbs: 311.64g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Alesto Datteri Deglet Nour, Calvé Salsa Barbecue, Kraft Mayonnaise Leggera, Lidl Barbabietole Rosse Precotte, Lidl Tagliata di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Coop Insalata Mista Fantasia, Grande Impero Pane Integrale Nostalgia. Dinner: Patatine Fritte, Peperoncino, Milbona Fiocchi di Latte Light, Freshona Cetriolini in Agrodolce , Pomodori, Barilla Pennette Rigate Integrali, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Belbake Cocco Grattugiato, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Nutrilite Xs Recharge, Certossa Gallette di Farro Bio, Fiorentini Peanut Butter. more...
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steady weight
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zurca268's Weight History
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