Weigh In record (no journal entry) for 07 February 2020
|
58 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
827 kcal
|
Fat: 20.75g | Prot: 53.12g | Carbs: 108.95g.
Breakfast: Mentimun (dengan Kulit), Jambu Biji, Wortel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Sambal Goreng, Bango Kecap Manis, Sup Sayur (Rendah Sodium, dengan Air), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Bubur Ayam. Snacks/Other: Emina Cheese Stick. more...
|
|
1839 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprianirati's Weight History
|