Weigh In record (no journal entry) for 07 February 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1780 kcal
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Fat: 69.25g | Prot: 112.26g | Carbs: 177.10g.
Breakfast: Brunico Yogurt Magro, Bulk Powders Nuts About Whey, Misura Fette Biscottate Integrali, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Auchan Petto di Tacchino, Granarolo Ricotta Light, Riso Basmati (Cotto), Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Riso Nero, Esselunga Pollo al Curry, Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Renetta, VitaminCenter Farina d'avena, Bulk Powders Nuts About Whey, Albume d'uovo. more...
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Losing 2.1 kg a Week
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antonella6811's Weight History
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