Weigh In record (no journal entry) for 07 February 2020
|
63.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1376 kcal
|
Fat: 47.90g | Prot: 37.78g | Carbs: 195.80g.
Pre-Breakfast: Succo di Limone. Breakfast: Banana, Naturaplan Pink Grapefruit, Zucchero di Canna, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime. Lunch: Zweifel Piri-Piri, Pasta e Lenticchie. Afternoon Tea: Caffè Espresso. Tea: Ferrero Mon Chéri, Banana. Dinner: Clementine, Uovo (Intero), Asparagi. Supper: Coop Fine Food Zuger Kirschtorte. more...
|
|
1562 kcal
|
Exercise:
Resting - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|