Weigh In record (no journal entry) for 07 February 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1119 kcal
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Fat: 30.18g | Prot: 40.26g | Carbs: 166.41g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Kclassic Rote Beete in Scheiben, Meßmer Früchtetee, Wasa Roggen Dünn, Spiegelei ohne Fett. Dinner: Meßmer Früchtetee, Aldi Nudelsoße Alla Bolognese, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Lindt Edel Marzipan, Grapefruit (Pink und Rot), Orangen, Bananen, Milsani Kaffeesahne 10% , Normaler Kaffee, Meßmer Früchtetee. more...
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Gaining 3.5 kg a Week
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