Weigh In record (no journal entry) for 07 February 2020
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1002 kcal
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Fat: 23.86g | Prot: 47.71g | Carbs: 153.09g.
Breakfast: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak). Lunch: Apel. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Frisian Flag Purefarm Low Fat, Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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ZELIN RE's Weight History
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