patch20278's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

76.3 kg Lost so far: 7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1305 kcal

Fat: 63.09g | Prot: 48.07g | Carbs: 132.44g. Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Harry Weizenbrot , Gut & Günstig Blätterteig. Lunch: Frikadelle, Kartoffelsalat nach Deutscher Art. Snacks/Other: Zetti Bambina. more...

2454 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 39 minutes, Shopping - 15 minutes, Driving - 50 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patch20278's Journal, 07 Feb 20

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patch20278's Weight History