Weigh In record (no journal entry) for 07 February 2020
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64.4 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1809 kcal
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Fat: 97.55g | Prot: 172.62g | Carbs: 56.57g.
Breakfast: Granola (Selbst), Erythrit (Pulver), Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Brombeeren, Mein Q Fitness Joghurt Natur , Rote Zwiebeln, Arcticfish Räucherlachs . Dinner: Satori Gelbe Currypaste, Zucchini, Spitzpaprika, Kerrygold Cheddar Gerieben, Suppenhuhn mit Haut (Gekocht). Snacks/Other: xucker, erythrit, fishermens, coke, protein, Mandelmilch, kaffee, wasser, heidelbeeren. more...
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2187 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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Gaining 1.7 kg a Week
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Manni1961's Weight History
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