Weigh In record (no journal entry) for 07 February 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2197 kcal
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Fat: 91.51g | Prot: 103.73g | Carbs: 252.65g.
Breakfast: Mandorle, Mirtilli Surgelati, Banana, Adez Latte di Cocco, Nestlé Kefir Sveltesse, Burro di Arachidi, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, I Tesori Del Forno Fiocchi di Avena. Lunch: Biscotti al Cocco, Cappuccino, Cornetto al Cioccolato, Mela, Broccoli (Surgelati), Olio Extra Vergine di Oliva, Mare Blu Tonno al Naturale . Dinner: Grano Saraceno, Yogurt Rusky Naturale, Castagne Bollite, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Anacardi, Pane Comune, Uovo, Carote, Barbabietole, Zucca, Riunione Trota Salmonata Affumicata, Aceto Balsamico. Snacks/Other: Land Fiocchi di Latte, Popcorn Preparati con Olio (al Microonde), Crepe Semplice, Bite Star Barretta. more...
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Gaining 3.5 kg a Week
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