Weigh In record (no journal entry) for 07 February 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1430 kcal
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Fat: 49.31g | Prot: 97.70g | Carbs: 155.29g.
Breakfast: KANU 美式咖啡, Kirkland 鮭魚排, 台畜 肉鬆, 小黃瓜, 番茄, 雞蛋, 芝麻燒餅. Lunch: 雞湯, 雞胸肉, 家樂福 白精靈菇, 瓜瓜園 冰烤蕃薯. Dinner: 全家 酸菜白肉鍋, 甜不辣, 炒青菜, 荷蘭豆, 炒青椒, 荷蘭豆, 義美 古早傳統豆乾, 紅鮭魚. more...
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1653 kcal
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Exercise:
自制-快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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