Weigh In record (no journal entry) for 07 February 2020
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67 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1111 kcal
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Fat: 38.17g | Prot: 86.09g | Carbs: 111.69g.
Breakfast: Roggenbrot, Gutes Land Butter, Käse, Gut & Günstig Putenbrust, Kaffee mit Milch und Zucker. Lunch: Äpfel, Mineralwasser, Mangos, Papaya, Bananen. Dinner: Spiegelei ohne Fett, OceanSea Riesengarnelen , Gekochtes Ei, K-Classic Putenbrust mit Curry , Rucola . Snacks/Other: K-Classic Salami, XOX Apfelchips. more...
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1537 kcal
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Exercise:
Arbeit 10 km gelaufen - 7 hours, App Sport - 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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coswashiva0905's Weight History
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