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So tired off yo-yo dieting went to dietician yesterday,will be starting strong today and this weekend.I can do this!!!!!!
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178.3 kg
Lost so far: 6.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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736 kcal
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Fat: 12.01g | Prot: 33.48g | Carbs: 124.05g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Lettuce Salad with Tomato, SPAR Sandwich Ham, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Woolworths Cling Peach, Plums , Woolworths Cling Peach, Plums , Clover Classic Smooth Low Fat Yoghurt. more...
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Gaining 0.2 kg a Week
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 Comments
Daniel you can do it, it takes such a lot of mind strength and support from those who really know what it feels like to go through this. Strength buddy!
10 Feb 20 by member: Jntmrx
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Danell1977's Weight History
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