Weigh In record (no journal entry) for 07 February 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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692 kcal
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Fat: 31.02g | Prot: 54.77g | Carbs: 48.84g.
Breakfast: 100% Fullkornsbröd, Ägg, Havregrynsgröt, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Kycklingfilé, ICA Gräddsås, Klyftpotatis. more...
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Losing 2.8 kg a Week
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Killdisney83's Weight History
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