Weigh In record (no journal entry) for 07 February 2020
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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900 kcal
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Fat: 33.70g | Prot: 39.50g | Carbs: 100.86g.
Breakfast: REWE Gefrorene Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Kölln Fruchtiges Hafer-Porridge, Kaffee mit Milch. Lunch: Kräuterfrischkäse, Ciabatta, TiP Konfitüre Extra Erdbeere, Rama Rama, Lidl Eiweißbrot. Snacks/Other: Kaffee mit Milch, SodaStream Rote Beeren ohne Zucker. more...
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2343 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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mamou2905's Weight History
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