Weigh In record (no journal entry) for 07 February 2020
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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841 kcal
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Fat: 50.60g | Prot: 33.74g | Carbs: 64.04g.
Breakfast: Мясницкий Ряд Колбаса Для Завтрака, Коломенское Батон с Отрубями. Lunch: Милти Лазанья Аль Форно. Dinner: Колбаса Докторская, Гречка Отварная. Snacks/Other: Киндер Шоколад. more...
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Gaining 1.4 kg a Week
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ko4etova.asia's Weight History
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