Weigh In record (no journal entry) for 07 February 2020
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79.2 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1084 kcal
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Fat: 37.24g | Prot: 56.28g | Carbs: 134.94g.
Breakfast: Café, Triunfo Bolacha de Maizena, Pão Francês Integral. Lunch: Maçãs Fuji. Dinner: Brigadeiro, Molho de Tomate, Zaffari Carne Moída de Acém, Salada de Folhas. Snacks/Other: Croquete de Carne, Habib's Esfirra. more...
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Losing 1.2 kg a Week
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cecilia.aosinacio's Weight History
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