pat g's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

65.6 kg Lost so far: 6.0 kg. Still to go: 4.4 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2010:

1455 kcal

Fat: 46.94g | Prot: 58.07g | Carbs: 200.05g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: breadstick, lettuce salad. Dinner: frigo light string cheese. Snacks/Other: fruitsource mini bites, candy corn. more...

1942 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pat g's Journal, 15 Sep 10

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