Weigh In record (no journal entry) for 07 February 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1168 kcal
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Fat: 51.38g | Prot: 67.74g | Carbs: 112.67g.
Breakfast: Вареное Яйцо, Гречка Отварная, Now Ultra Omega-3. Lunch: Капучино. Dinner: Яблоко, Соевый Соус, Хлеб Черный, Салат из Помидоров и Огурцов, Запеченная или Жареная Пикша, Грудка Индейки. more...
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Losing 4.2 kg a Week
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