Weigh In record (no journal entry) for 27 March 2013
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 59.53g | Prot: 80.12g | Carbs: 68.78g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Dinner: All Natural Sour Cream, Finely Shredded Sharp Cheddar Cheese, Chili (Large), Barbecue Flavor Pork Skins. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, White Zinfandel, Zero Ultra, Barbecue Flavor Pork Skins. more...
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2014 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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