Weigh In record (no journal entry) for 07 February 2020
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1947 kcal
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Fat: 91.64g | Prot: 85.52g | Carbs: 202.67g.
Breakfast: 萬歲牌 蜜汁腰果, 福樂 高鈣低脂牛乳(保久乳), 紅豆麵包, 菠蘿包. Lunch: 牛頭牌 沙茶醬, 燙青菜, 炒青椒, 炒高麗菜. Dinner: 中華 板豆腐, 7-11 蒸地瓜, 肉燥. more...
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Losing 3.5 kg a Week
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Ice cream❤'s Weight History
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