Weigh In record (no journal entry) for 07 February 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1879 kcal
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Fat: 42.10g | Prot: 211.60g | Carbs: 167.70g.
Breakfast: 初鹿 鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長蜂蜜乳清. Dinner: 鐵極限高蛋白洋芋片, Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 7-11 石安牧場溫泉蛋. Snacks/Other: 可口可樂 纖維+, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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