Weigh In record (no journal entry) for 07 February 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1158 kcal
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Fat: 43.52g | Prot: 62.97g | Carbs: 130.73g.
Breakfast: 拿鐵咖啡（低脂奶）, 水煮蛋, 蘿蔔糕. Lunch: 千張煎餃, 好立善 綜合維他命發泡錠, 7-11 石安牧場茶碗蒸, 義美 蝦捲, 高麗菜. Dinner: 萬歲牌 無調味綜合堅果, 雪梨, 拿鐵咖啡（低脂奶）, 7-11 蒸地瓜, 番茄醬蔬菜意大利麵. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 橘平屋 日式原味海苔. more...
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steady weight
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Yihui Wu's Weight History
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