Weigh In record (no journal entry) for 07 February 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1296 kcal
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Fat: 60.83g | Prot: 103.08g | Carbs: 82.08g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 沙拉, 白吐司, 光泉 無糖豆漿. Lunch: 蒸南瓜, 甜不辣, 炸豬排（麵包糠或麵粉）, 荷蘭豆, 白飯. Dinner: 雞胗, 炸魷魚, 炸雞排, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋. Snacks/Other: 沙琪瑪. more...
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Losing 0.7 kg a Week
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